This class blends controlled movement, stretching, and resistance training to build strength where it matters most — in your joints, core, and everyday movement. Perfect for anyone who wants to feel stronger, move better, and prevent injury. Duration: 45 minutes Intensity: Moderate Instructor: Mia or certified coach Who it’s for: All levels — especially great...
Crush calories and boost your metabolism in just 30 minutes. This high-intensity class is fast, focused, and designed for max results in minimal time. Duration: 30 minutes Intensity: High Instructor: Mia or certified coach Who it’s for: Intermediate–Advanced (but beginners welcome with modifications) 💵 Price: $20 drop-in / included in unlimited membership
Find your balance, improve flexibility, and build real strength — all in one session. This class blends mindful movement with powerful flows, perfect for all levels. Duration: 60 minutes Intensity: Moderate Instructor: Mia Carter or certified coach Who it’s for: Beginners to advanced — come as you are. 💵 Price: $20 drop-in / $150 unlimited...